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Check the latest notifications, answer keys, and merit list updates for the upcoming Constable (GD) examinations here.
Official SSC GD BMI Calculator
- The PST Board can no longer reject candidates for being under or overweight.
- However, weight assessment is now strictly determined by BMI during the Medical Examination (MET).
- Mandatory Acceptable BMI Range: 18 to 25.
Check if your height-to-weight ratio qualifies for the Detailed Medical Examination (DME).
Complete Guide for SSC GD Constable Exam Preparation
Welcome to SSCGD.co.in, your dedicated portal for conquering the Staff Selection Commission General Duty (SSC GD) Constable examinations. Whether you are aiming for BSF, CISF, CRPF, SSB, ITBP, AR, or SSF, securing a position requires strategic preparation, access to accurate syllabus breakdowns, and consistent practice with high-quality mock tests.
Our platform provides comprehensive resources tailored specifically for candidates across India. From the moment the official notification drops to the release of the final merit list and answer keys, we track every crucial update. Preparing for the computer-based test (CBT) requires a strong grasp of General Intelligence & Reasoning, General Knowledge, Elementary Mathematics, and English/Hindi. We offer study materials designed to optimize your learning curve and improve your speed and accuracy.
Beyond the written exam, navigating the physical stages is mandatory. While recent April 2026 guidelines dictate that weight rejection is no longer permitted at the Physical Standard Test (PST) stage, strict adherence to a Body Mass Index (BMI) between 18 and 25 is required at the Medical Examination stage. Use our integrated SSC GD BMI calculator above to ensure your physical metrics align with the official Ministry of Home Affairs guidelines before heading into your Detailed Medical Examination (DME). Stay ahead of the competition by regularly checking our notice board for real-time alerts.